Michael’s aim is to get you to understand and enjoy fitness and exercise as part of your life, not destroy you on your first session. He believes exercise should be fun. As part of our lives we can naturally become lazy towards nutrition and fitness and a switch in mindset and a trainer on hand to put you back on the right track can be the difference between standing still and running a 10k.
He uses various different training methods such as Interval training, AMRAP Training, Circuit training, Strength and endurance training and more so there is something for everyone.
Fat Loss – How does the after burn effect sound? Well this will ensure you still burn calories even after your work out has finished.
Strength training – Progressive overload programmes are sure to get you pushing some decent weight.
All round fitness – upper/lower splits, full body workouts – anything is better than nothing.
What ever your goals he will work together to achieve them, your not on your own any more!
Specialist in: Mental Health & Fitness, Drug & Alcohol Recovery & Fitness, Weight Management.
The Lifestyle Card was established in 2018 in our hometown of Andover, Hampshire. Having worked within HR, Education & Health for a combined 50 years, we have the knowledge and expertise to know what drives employee engagement and customer loyalty. After the local success we have expanded our coverage to national locations, enabling us to provide a service for all clients and creating opportunities for local business nationwide.
